Fitness

The Daybreak Community Center offers a range of fitness options for residents, such as the fitness center, indoor track and gymnasium (basketball/volleyball courts). For an additional fee, residents can enjoy group fitness classes, personal training, water aerobics, and more.  

For questions regarding the fitness schedule below, please contact the community center front desk or email fitness@mydaybreak.com.

Please note:

  • Must be the age of 14 and older to go to the fitness center by yourself. Ages 12-13 can be accompanied by an adult.
  • Ages 11 and younger are not allowed in the fitness center

Summer Aquatics Programs

Masters Swim Class is a blend of fitness and competitive swimming. The structured workouts use techniques of interval training with a focus on fitness and building endurance. Whether you swim for physical fitness benefits or are a competitive swimmer, you can improve your stroke technique and physical fitness in this program.

Ages 15+ and all skill levels are welcome.

There are two sessions offered throughout the 2024 Season! There are no refunds for missed sessions or inclement weather. You can register on RecDesk.

Session 1
June 4 - 27
Registration opens May 1
$40

Session 2
July 2 - 30
Registration opens June 1
$40


Classes are Tues/Thurs, 8 - 9 pm

DCC Pool: 4544 W Harvest Moon Dr, South Jordan, UT 84009

Looking for a low-impact cardio option? Water aerobics provides both cardio and strength training and takes place in a pool, so your joints have less strain.

Highland Park Pool
Tuesdays & Thursdays
8:00 am - 9:00 am

Fitness Center Equipment

The Daybreak Community Center offers a fitness center open to residents on the second floor of the facility. Some of the equipment includes: 
  • Treadmills
  • Ellipticals
  • Recumbent Bikes
  • Stair Steppers
  • Rowers
  • Upright Bikes
  • Stretch Machines
  • Carious Resistance Machines
  • Strength Training Equipment
  • Free Weights
  • Life Fitness Cable Station

Group Fitness Class Schedule - Effective June 2024

Time: 9:00 am
Class: Pump 
Instructor: Rebecca
Room: Group Fitness Room

Time: 10:15 am
Class: High-Low
Instructor: Aubri
Room: Group Fitness Room

Time: 8:00 pm
Class: Yoga
Instructor: Aubrie
Room: Group Fitness Room


Time: 5:45 am
Class:
Cardio Strength Interval
Instructor:
Brooke
Room:
Group Fitness Room

Time: 8:00 am
Class:
Water Aerobics
Instructor:
Sandee
Pool:
Highland Park Pool

Time:
9:00 am 
Class:
Stages Cycling
Instructor: 
TyAnne
Room: 
Cycle Room

Time:
10:15 am
Class: Surge Strength
Instructor: McElle
Room: Group Fitness Room

Time:
6:00 pm
Class:
Small Group Personal Training
Instructor:
Jeff
Room:
Fitness Studio

Time:
7:00 pm
Class:
Pump
Instructor:
Aly
Room: 
Group Fitness Room 

Time: 9:00 am
Class: Pump 
Instructor: Michelle
Room: Group Fitness Room

Time: 10:15 am
Class: Barre
Instructor: McElle
Room: Group Fitness Room

Time: 7:00 pm
Class: Stages Cycling
Instructor: Tyson
Room: Cycle Room

Time: 8:00 pm
Class:
Yoga
Instructor:
Whittney
Room:
Group Fitness Room 

Time: 5:45 am 
Class:
Cardio Strength Interval
Instructor:
Alle
Room: 
Group Fitness Room

Time: 8:00 am
Class: Water Aerobics
Instructor: Chantelle
Pool:
Highland Park

Time:
 9:00 am 
Class: Stages Cycling
Instructor: Rebecca
Room: Cycle Room

Time:10:15 am 
Class: Yoga
Instructor: Whittney
Room: Group Fitness Room

Time: 9:00 am
Class: Total Body Strength
Instructor: Jamie/Chantelle/Mary (Rotating Instructors)
Room: Group Fitness Room

Time: 7:45 am
Class:
Step
Instructor:
Sherrie
Room:
Group Fitness Room

Time:
9:00 am
Class: High Fitness
Instructor: McElle
Room: Group Fitness Room

Time: 9:00 am
Class: Stages Cycling
Instructor: Rebecca / Cathy
Room: Cycle Room

Class Descriptions

Come take a ride on our new bikes!  Indoor cycling is an excellent low impact, aerobic workout that will challenge your cardiovascular system while also building and toning muscle. Motivating instructors and great music will get you through the simulated flats, hill climbs and sprints.  Participants burn an average of 400 to 600 calories per class!  This class is suitable for all fitness and experience levels. 

Step is an energizing workout using a height-adjustable step. You will do simple movements on, over and around the step for a fun and dynamic workout. Get in shape, burn calories, condition your muscles and connect with friends. This class is a blast.

HIIT stands for High-Intensity Interval Training.  Each workout combines short bursts of intense exercise followed by brief rest intervals. This is an extremely effective workout that burns almost 30% more calories compared to steady-state cardio like jogging.  Research also shows that after a HIIT workout, your body continues to burn calories for up to 24 hours, an effect called Excess Post Exercise Oxygen Consumption (EPOC).  We recommend 2-3 sessions of HIIT per week for maximum benefit. 

If you are looking to sculpt a tone and lean physique, this is the class for you! A variety of equipment including barbells, dumbbells, kettlebells, exercise balls and resistance bands are used to work all the major muscles in the body, leaving you fit and strong.  Each workout is completely unique which helps you avoid plateaus by keeping your body guessing what will come next. 

Similar to our pump classes, this class is designed to build and tone muscle using classic weight lifting exercises and techniques.  Each class focuses on total body toning, targeting all the major muscle groups. Explore what your body is capable of under the supervision of a certified instructor that will ensure you have proper form for maximum benefit.

High fitness is the hottest new workout trend. Combining aerobics, HIIT training and great music into a class that feels like a dance party! Participants in high fitness know how to get down and have fun. This hardcore high energy class burns between 300-400 calories in an hour.

High low has all the same energy as  High Fitness with minimal impact on the body. Based on the same aerobic principles and choreography of traditional High, with no burpees and push tracks.

Come relax and unwind to smooth music with this slower-moving yoga practice.  This class is characterized by slow flow and longer holds designed to relieve muscle tension and restore balance to the body and mind. Research shows regular practice can improve sleep and decrease stress hormones. This will be your favorite hour of the week!

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. This class will push you!  Expect to sweat and feel the burn as you scorch calories. With a high variety from week to week, this class forces your body to adapt and change for the better.  You are strong and capable, and you will enjoy crushing this class!

Fit 360  is a class designed to address all components of fitness. It may include endurance pushes,  lifting for power, or elements to improve speed and agility. This class has the group fitness enthusiast in mind, with modifications provided for all fitness levels. 
This high-repetition strength training class is choreographed to energizing music that will help you develop shape and tone all over your body.
A strength and cardiovascular conditioning class intended to improve your muscular strength as well as your endurance utilizing a variety of fitness equipment. This class will leave you sweating and burning an impressive amount of calories. 
Barre is the best fusion of ballet, Pilates, and yoga. With continuous movement and body weight movements, this class will lengthen and tone your whole body. Small blender balls, light hand weights, glide discs, and resistance bands are all equipment options to enhance your workout. 
Utilizing our new fitness studio and new functional training equipment, our personal trainer will guide you through exercises aimed at improving your strength, endurance and other fitness goals. Please use RecDesk to register for this class.

Fees

Access to the fitness center, indoor track, gymnasium (basketball/volleyball courts) and pools are free for residents with Kisi or an amenity card (optional). 


Group Fitness (As of January 1, 2023)
1 Class Individual Admission (Resident): $7.00
1 Class Individual Admission (Non-Resident): $8.00
Group Fitness Membership - $30.00 (Resident) or $40.00* (Non-Resident) per month 
     *Cost with One-Year Commitment and monthly auto pay 

Access to the fitness center, indoor track, gymnasium (basketball/volleyball courts) and pools are free for residents with Kisi or an amenity card (optional).

Personal Training Fees (As of January 1, 2023)


Individual Sessions 
1-hour session: $47 
6 hour-long sessions: $267 
12 hour-long sessions: $504 

Partnered Sessions (2-3 people) 
1-hour session: $40/Person 
6 hour-long sessions: $222/Person
12 hour-long sessions: $420/Person

1 Hour Small Group Session (3-5 people): $110/person  

Non-Resident Pricing: add 20% to all fees except group fitness membership

Fitness Instructors


1V6A3977I have been working in fitness for about 10 years and grew up in an active family watching and playing sports so fitness has always been part of my life. I’ve taught all ages and abilities and believe fitness is for everyone. I've been at Daybreak since the summer of 2020 and currently teach Cycling, HIIT, Pilates, Yoga and Tsunami.  Outside of Daybreak, I also teach Kickboxing, Tsunami, PowerFlex, Functional Fitness, Barre and TRX with certifications from Stages, Madd Dogg, AFAA, Tsunami, TRX and more. During the quarantine lockdown, I got my certification through the Titleist Performance Institute (TPI) for golf fitness and performance. I enjoy hiking, skiing, wakeboarding, golf, photography and traveling with my family.

CathyI am originally from Utah, but I have lived in Washington, Arizona and Illinois. I have a BS in biology and a MS in plant biology. I am the mother of four awesome kids and I love being active! My fitness journey began with running and soccer in high school. Since 2000, I have run 15 marathons, a handful of ultra trail runs including several 50Ks and one 50 miler and completed a full 140.6 Ironman triathlon. I enjoy trail running, hiking, mountain biking, swimming, stand-up paddleboarding, camping, gardening and horticulture, photography, baking, cooking and spending time with my family. I am cycle certified and love fitness because of how it makes me feel inside and out: happy!


I have lived in Daybreak since 2005 with my wife and kids, with whom I love spending time. I graduated with my bachelor's degree from the University of Utah in Behavioral Science and Health. I am an avid cyclist during all seasons and I love skiing in the winter. I have taught more than 1,000 indoor cycling classes in a span of 10 years.  My favorite sporting event is De Ronde van Vlaanderen followed by Paris-Roubaix. I love David Goggins and Jocko Wilink so there is a good chance you will hear me quote one of them during one of our indoor cycle classes. 
I have lived in Daybreak for more than five years and have been in Utah for almost ten years (although my Northern Idaho pride remains strong!). I grew up playing sports and felt a giant void in my life when those ended. I missed the feeling of being part of a team and exercising with them. This led me to group fitness and I have not looked back since. I love fitness and love the bonds made in the group fitness room. Outside of fitness, I love being a mom, being outside (hiking, water skiing, swimming) and being inside (reality TV is one of my great loves).
I have been certified in and have taught group fitness for 33 years. I have taught step, spin, pump, pound, TRX, dance, water and hot Pilates, to name a few. I love teaching at Daybreak and love my students here! It's been more than 10 years since I started teaching in Daybreak and my favorite event is our annual Halloween thriller dance party. I have also been a NASM personal trainer for 10 years. Aside from teaching, I love to roller skate with my step students from Daybreak and play with my 5 grandkids. My husbands' homemade Mexican food is the best and makes for a lovely meal on our patio. My personal preferred group fitness class is hot yoga.
Aly 1 - Copy (2)I think nothing feels better than feeling strong.  Ever since I was a kid, I was always an athlete.  I was the girl racing the boys at recess and climbing the goalposts,  As a teen and into college, I lived and breathed volleyball and thrived on athletic competition. I have maintained my passion for fitness.  In 2005, I started competing in triathlons and later founded a race management company. Since then, I have organized triathlons (including the Daybreak Triathlon) for the past 11 years.  I am certified in group fitness, indoor cycling and yoga.  My favorite thing about teaching at the DCC is that I get to do it with my husband, Tyson, and make amazing friends.  I absolutely love seeing class participants get strong, fall in love with fitness and gain a better appreciation for what their bodies can do!
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Five years ago, after giving birth to my fourth baby, I discovered my exercise addiction. I have been teaching group fitness since then and have never looked back. I teach High Fitness, StepIt, Barre, Bootcamp/Circuit, and Strength classes. I am group fitness obsessed and can’t pick a favorite! My ultimate goal with every class I teach is to provide a space where you can be yourself, push at your own level, get lost in the music, and leave with a smile. 

When I’m not cheering on the sidelines of my four crazy kids’ softball, baseball, soccer, basketball, and volleyball games, helping diabetic students with their insulin as a nurse, or tearing down a wall at my house for another remodeling project with my husband…. You’ll find me at my happy place: teaching a group fitness class! 
Attach0Hi, my name is Brittany Sinclair! Here is a little about me. I grew up in Orem, Utah. I have lived here most of my life and still love the beautiful mountains and the outdoor lifestyle that Utah provides. I love going to the canyon, playing in the river and having campfires.  I have been married for 14 years and have three beautiful girls and one handsome boy. I grew up dancing but stopped after my Junior year of high school, however, when I went to my first Zumba class, it felt like I was dancing all over again. I LOVED the feeling of group fitness and the community it can provide. I am excited to be able to meet all of you, build a community and have fun while doing it.
KarisaI grew up here in Utah and have lived in Daybreak for 12 years now. When I'm not out having fun with my favorite person (my hubby Brian) you can find me in a spin class. Music is a big driving force for me when I work out, that is one of the main reasons I got certified in spin - so I could control the music in the spin room. I love moving to the beat of the music on my bike and working hard. Along with spin class, you will see me sub the HIIT and pump classes here at the Community Center. Outside of fitness, I love reading, music, scary movies, broadway, going out to eat and traveling to places that have a beach. I love to meet new people and introduce them to the awesome workout that a spin class will give so come give it a try!!



McElle 1 - CopyMcElle has been part of the High Fitness community for over four years and recently became certified in August of 2021. She will be teaching our High Fitness class on Saturdays at 9 am. As a mom to two little boys, she decided she needed something for herself and found her passion in teaching group fitness. McElle is also certified to teach UpBeat Barre. Her favorite thing about group fitness is the ability to meet new people and make friends! She looks forward to meeting everyone and teaching in the Daybreak community.
Michelle-2 - Copy (2)Michelle has been working in group fitness for 13 years. She loves the community group fitness brings and is certified in a variety of fitness formats. Her favorite formats are High Fitness, HIIT, Pump and Cycle! She loves to incorporate fitness into other areas of her life and played Division I soccer in college. Outside of group fitness, she likes to run marathons, hike and water ski. She is a mother of four boys who are her pride and joy. They are constantly keeping her busy and laughing. Her family recently moved to Daybreak and she feels incredibly blessed to live in this beautiful community!

Whitney Evans - Copy I am a 200-Registered Yoga teacher with the Yoga Alliance and always continuing my education. I am currently getting my certification in Yin Yoga and just completed my Sound Healing Practitioner Certification with the iSound Institute. If you have been in my yoga classes you know they usually end with a 5-minute savasana Sound Bath, I love being able to bring stillness into my student's practice after our flows. I moved to Daybreak with my little family 8 years ago and have fallen in love with the community and teaching here at our community center. I grew up very active, always trying new sports and outdoor activities. Skiing and snowboarding have been a life-long love of mine and I have recently picked up mountain biking. I love anything outside and with my family. I love learning and consider myself a life-long student.



workout with Aubrie 63
I got into fitness thanks to my mother, who was a bodybuilder in the 80s.  She helped me learn to lift at age 15, and I have been hooked ever since. Falling ill in 2021, I dealt with long covid for 22 months and was unable to lift.   During this time, the only form of training I was able to perform was yoga, which greatly aided in my healing process.  Now, I love it even more than I ever loved lifting and wish to share the passion I have for yoga and what I've learned from it with all those that attend my classes. I LOVE hiking or anything in the mountains. People are my passion, and I believe that I can learn something new from each person I interact with. Seemingly ordinary people have extraordinary stories.  
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My degree is in Elementary Education. I’m AFAA certified and teach High Fitness, High Yo, Upbeat Barre, and dance fitness. Fitness makes me happy, and I love being a part of a fun community! Outside of the gym, I’m a photographer and enjoy traveling. I have an 11-year-old girl, a 15-year-old boy, and a dog named Roxy.

My name is Sadie. I live in South Jordan with my husband and doggy, Pawla. I LOVE to dance - whether it’s at the club or in the kitchen, my husband and I will be the first and last ones on the dance floor. I’m new to teaching group fitness, but I cannot wait to share the joy that dance and Zumba have brought to my life with the residents of Daybreak. I’m also a Wellness Coordinator for Salt Lake County’s Employee Wellness program – my favorite part of the job is watching our employees reach their health and wellness goals. When I’m not working, I love to take bike rides on the Jordan River, belt out Taylor Swift songs, and watch the 49ers!

1649472508026Hi I'm Alle! I love group fitness and being active with my husband and two kiddos! I grew up playing sports and played basketball at Utah Valley University. I have my Master's in Kinesiology and Physical Education, and I'm a licensed teacher. I love teaching fitness to all ages. My favorite formats to teach are strength, cardio, and HIIT. I believe group fitness can be for people of all ages and fitness levels and it is my goal for my classes to be adaptable and enjoyed by everyone!

Personal Trainers

I am a Certified Personal Trainer, through the National Academy of Sports Medicine (NASM), and a 500-Registered Yoga teacher with the Yoga Alliance.  I enjoy teaching weight lifting, HIIT, bootcamp, cycling and yoga.  Fitness has always been a big part of my life and my identity.  Soccer was my first love.  I started playing when I was four years old and went on to play in college and then professionally for Real Salt Lake Women here in SLC.  My favorite part about teaching at the DCC is the personal atmosphere, I love getting to know each participant and pushing them to achieve their fitness goals.
20230802141409_IMG_7367Becky certified with the National Academy of Sports Medicine 10 years ago while attending Brigham Young University, where she majored in Exercise and Wellness and minored in Nutrition. She worked as a personal trainer for students and staff at the university, and also as a health and lifestyle coach. As a trainer, she specializes in helping clients achieve proper movement patterns both in exercise and in the activities of daily life. She is passionate about intuitive eating and loves helping people develop positive relationships with food and fitness. As a mother of three, Becky knows what it is like to have your fitness level change during different stages of life; she loves to help others achieve their highest fitness levels and health goals for whichever life stage they are in. She loves weight training, HIIT workouts, aerobics, and yoga.
From a young age, I immersed myself in an active lifestyle, playing various sports that ignited my passion for fitness. At the age of 12, I found myself drawn to the weight room, turning a habit in my teens into a mid-20s obsession for muscle and strength. This journey led me to extensive research and a decision to eventually turn my passion into a profession. My approach is grounded in building a foundation of proper form and mobility. Whether you aspire to be chiseled from stone or simply want to move better, I'm here to guide you on your fitness journey. Let's achieve your goals together.
 Hardy_Bio_PictureMy name is Jeff Hardy and I love the outdoors. Being and spending time with my family is my favorite thing. My wife and I have a beautiful fur baby, Milo. He is our 2-year-old Australian shepherd. I got into the fitness world because I want to help people get as fit as they can and also be able to enjoy the outdoors as well as activities in the outdoors, especially in this beautiful state we live in. Things like Horseback riding and dirt biking take a healthy body, and I love doing them! I intend to help others to reach the goals that allow them to do things they love! 
 

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