Fitness
Please note:
- Must be the age of 14 and older to go to the fitness center by yourself. Ages 12-13 can be accompanied by an adult.
- Ages 11 and younger are not allowed in the fitness center
Summer Aquatics Programs
Masters Swim Class is a blend of fitness and competitive swimming. The structured workouts use techniques of interval training with a focus on fitness and building endurance. Whether you swim for physical fitness benefits or are a competitive swimmer, you can improve your stroke technique and physical fitness in this program.
Ages 15+ and all skill levels are welcome.
There are three sessions offered throughout the 2023 Season! There are no refunds for missed sessions or inclement weather. You can register on RecDesk.
Session 1
June 6 - 29
Registration opens May 1
$40
Session 2
July 6 - 27
Registration opens June 1
$35
Session 3
August 1 - 17
Registration opens July 1
$30
Classes are Tues/Thurs, 8 - 9 pm
DCC Pool: 4544 W Harvest Moon Dr, South Jordan, UT 84009
Fitness Center Equipment
- Treadmills
- Ellipticals
- Recumbent Bikes
- Stair Steppers
- Rowers
- Upright Bikes
- Stretch Machines
- Carious Resistance Machines
- Strength Training Equipment
- Free Weights
- Life Fitness Cable Station
Group Fitness Class Schedule - Effective March 2023
Time: 5:45 am
Class: High Fitness
Instructor: Angela
Room: Group Fitness Room
Time: 9:00 am
Class: Pump
Instructor: Rebecca
Room: Group Fitness Room
Time: 10:00 am
Class: Step It
Instructor: Aubri
Room: Group Fitness Room
Time: 7:00 pm
Class: Cycle
Instructor: Tyson
Room: Cycle Room
Time: 8:00 pm
Class: Yoga
Instructor: Aubrie
Room: Group Fitness Room
Time: 5:45 am
Class: HIIT
Instructor: Brooke
Room: Group Fitness Room
Time: 9:00 am
Class: Cycle
Instructor: TyAnne
Room: Cycle Room
Time: 10:00 am
Class: Surge Strength
Instructor: McElle
Room: Group Fitness Room
Time: 7:00 pm
Class: Pump
Instructor: Aly
Room: Group Fitness Room
Time: 9:00 am
Class: Pump
Instructor: Michelle
Room: Group Fitness Room
Time: 10:00 am
Class: Barre
Instructor: McElle
Room: Group Fitness Room
Time: 7:00 pm
Class: Cycle
Instructor: Tyson
Room: Cycle Room
Time: 8:00 pm
Class: Slow Flow Yoga
Instructor: Whittney
Room: Group Fitness Room
Time: 5:45 am
Class: Bootcamp
Instructor: Brooke
Room: Group Fitness Room
Time: 9:00 am
Class: Cycle
Instructor: Rebecca
Room: Cycle Room
Time:10:00 am
Class: Slow Flow Yoga
Instructor: Whittney
Room: Group Fitness Room
Time: 9:00 am
Class: HIIT
Instructor: Brooke
Room: Group Fitness Room
Time: 9:00 am
Class: High Fitness
Instructor: McElle
Room: Group Fitness Room
Time: 9:00 am
Class: Cycle
Instructor: Rebecca / Cathy
Room: Cycle Room
Class Descriptions
Come take a ride on our new bikes! Indoor cycling is an excellent low impact, aerobic workout that will challenge your cardiovascular system while also building and toning muscle. Motivating instructors and great music will get you through the simulated flats, hill climbs and sprints. Participants burn an average of 400 to 600 calories per class! This class is suitable for all fitness and experience levels.
Step is an energizing workout using a height-adjustable step. You will do simple movements on, over and around the step for a fun and dynamic workout. Get in shape, burn calories, condition your muscles and connect with friends. This class is a blast.
HIIT stands for High-Intensity Interval Training. Each workout combines short bursts of intense exercise followed by brief rest intervals. This is an extremely effective workout that burns almost 30% more calories compared to steady-state cardio like jogging. Research also shows that after a HIIT workout, your body continues to burn calories for up to 24 hours, an effect called Excess Post Exercise Oxygen Consumption (EPOC). We recommend 2-3 sessions of HIIT per week for maximum benefit.
If you are looking to sculpt a tone and lean physique, this is the class for you! A variety of equipment including barbells, dumbbells, kettlebells, exercise balls and resistance bands are used to work all the major muscles in the body, leaving you fit and strong. Each workout is completely unique which helps you avoid plateaus by keeping your body guessing what will come next.
Similar to our pump classes, this class is designed to build and tone muscle using classic weight lifting exercises and techniques. Each class focuses on total body toning, targeting all the major muscle groups. Explore what your body is capable of under the supervision of a certified instructor that will ensure you have proper form for maximum benefit.
High fitness is the hottest new workout trend. Combining aerobics, HIIT training and great music into a class that feels like a dance party! Participants in high fitness know how to get down and have fun. This hardcore high energy class burns between 300-400 calories in an hour.
Come relax and unwind to smooth music with this slower-moving yoga practice. This class is characterized by slow flow and longer holds designed to relieve muscle tension and restore balance to the body and mind. Research shows regular practice can improve sleep and decrease stress hormones. This will be your favorite hour of the week!
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. This class will push you! Expect to sweat and feel the burn as you scorch calories. With a high variety from week to week, this class forces your body to adapt and change for the better. You are strong and capable, and you will enjoy crushing this class!
Fees
Group Fitness (As of January 1, 2023)
1 Class Individual Admission (Resident): $7.00
1 Class Individual Admission (Non-Resident): $8.00
Group Fitness Membership - $40.00 or $30.00* per month
*Cost with One-Year Commitment and monthly auto pay
Personal Training Fees (As of January 1, 2023)
Individual Sessions
1-hour session: $47
6 hour-long sessions: $267
12 hour-long sessions: $504
Partnered Sessions (2-3 people)
1-hour session: $40/Person
6 hour-long sessions: $222/Person
12 hour-long sessions: $420/Person
1 Hour Small Group Session (3-5 people): $110/person
Non-Resident Pricing: add 20% to all fees except group fitness membership
Fitness Instructors
I have been working in fitness for about 10 years and grew up in an active family watching and playing sports so fitness has always been part of my life. I’ve taught all ages and abilities and believe fitness is for everyone. I've been at Daybreak since the summer of 2020 and currently teach Cycling, HIIT, Pilates, Yoga and Tsunami. Outside of Daybreak, I also teach Kickboxing, Tsunami, PowerFlex, Functional Fitness, Barre and TRX with certifications from Stages, Madd Dogg, AFAA, Tsunami, TRX and more. During the quarantine lockdown, I got my certification through the Titleist Performance Institute (TPI) for golf fitness and performance. I enjoy hiking, skiing, wakeboarding, golf, photography and traveling with my family.
I am originally from Utah, but I have lived in Washington, Arizona and Illinois. I have a BS in biology and a MS in plant biology. I am the mother of four awesome kids and I love being active! My fitness journey began with running and soccer in high school. Since 2000, I have run 15 marathons, a handful of ultra trail runs including several 50Ks and one 50 miler and completed a full 140.6 Ironman triathlon. I enjoy trail running, hiking, mountain biking, swimming, stand-up paddleboarding, camping, gardening and horticulture, photography, baking, cooking and spending time with my family. I am cycle certified and love fitness because of how it makes me feel inside and out: happy!.jpg)
I think nothing feels better than feeling strong. Ever since I was a kid, I was always an athlete. I was the girl racing the boys at recess and climbing the goalposts, As a teen and into college, I lived and breathed volleyball and thrived on athletic competition. I have maintained my passion for fitness. In 2005, I started competing in triathlons and later founded a race management company. Since then, I have organized triathlons (including the Daybreak Triathlon) for the past 11 years. I am certified in group fitness, indoor cycling and yoga. My favorite thing about teaching at the DCC is that I get to do it with my husband, Tyson, and make amazing friends. I absolutely love seeing class participants get strong, fall in love with fitness and gain a better appreciation for what their bodies can do!
I grew up here in Utah and have lived in Daybreak for 12 years now. When I'm not out having fun with my favorite person (my hubby Brian) you can find me in a spin class. Music is a big driving force for me when I work out, that is one of the main reasons I got certified in spin - so I could control the music in the spin room. I love moving to the beat of the music on my bike and working hard. Along with spin class, you will see me sub the HIIT and pump classes here at the Community Center. Outside of fitness, I love reading, music, scary movies, broadway, going out to eat and traveling to places that have a beach. I love to meet new people and introduce them to the awesome workout that a spin class will give so come give it a try!!
McElle has been part of the High Fitness community for over four years and recently became certified in August of 2021. She will be teaching our High Fitness class on Saturdays at 9 am. As a mom to two little boys, she decided she needed something for herself and found her passion in teaching group fitness. McElle is also certified to teach UpBeat Barre. Her favorite thing about group fitness is the ability to meet new people and make friends! She looks forward to meeting everyone and teaching in the Daybreak community.
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Michelle has been working in group fitness for 13 years. She loves the community group fitness brings and is certified in a variety of fitness formats. Her favorite formats are High Fitness, HIIT, Pump and Cycle! She loves to incorporate fitness into other areas of her life and played Division I soccer in college. Outside of group fitness, she likes to run marathons, hike and water ski. She is a mother of four boys who are her pride and joy. They are constantly keeping her busy and laughing. Her family recently moved to Daybreak and she feels incredibly blessed to live in this beautiful community!
I am a 200-Registered Yoga teacher with the Yoga Alliance and always continuing my education. I am currently getting my certification in Yin Yoga and just completed my Sound Healing Practitioner Certification with the iSound Institute. If you have been in my yoga classes you know they usually end with a 5-minute savasana Sound Bath, I love being able to bring stillness into my student's practice after our flows. I moved to Daybreak with my little family 8 years ago and have fallen in love with the community and teaching here at our community center. I grew up very active, always trying new sports and outdoor activities. Skiing and snowboarding have been a life-long love of mine and I have recently picked up mountain biking. I love anything outside and with my family. I love learning and consider myself a life-long student.