Fitness

The Daybreak Community Center offers a range of fitness options for residents such as the fitness center, indoor track and gymnasium (basketball/volleyball courts). For an additional fee, residents can enjoy group fitness classes, personal training, water aerobics, Tsunami fitness, SplashBall and more.  

Please note:
  • Must be the age of 14 and older to go to the fitness center by yourself. Ages 12-13 can be accompanied by an adult.
  • Ages 11 and younger are not allowed in the fitness center

Summer Aquatics Programs

Master Swim

Masters Swim Class is a blend of fitness and competitive swimming. The structured workouts use techniques of interval training with a focus on fitness and building endurance. Whether you swim for physical fitness benefits or are a competitive swimmer, you can improve your stroke technique and physical fitness in this program.

Ages 15+ and all skill levels are welcome.

There are three sessions offered throughout the 2023 Season! There are no refunds for missed sessions or inclement weather. You can register on RecDesk.

Session 1
June 6 - 29
Registration opens May 1
$40

Session 2
July 6 - 27
Registration opens June 1
$35

Session 3
August 1 - 17
Registration opens July 1
$30

Classes are Tues/Thurs, 8 - 9 pm

DCC Pool: 4544 W Harvest Moon Dr, South Jordan, UT 84009

Fitness Center Equipment

Fitness Equipment
The Daybreak Community Center offers a fitness center open to residents on the second floor of the facility. Some of the equipment includes: 
  • Treadmills
  • Ellipticals
  • Recumbent Bikes
  • Stair Steppers
  • Rowers
  • Upright Bikes
  • Stretch Machines
  • Carious Resistance Machines
  • Strength Training Equipment
  • Free Weights
  • Life Fitness Cable Station

Group Fitness Class Schedule - Effective March 2023

Mondays

Time: 5:45 am
Class:
High Fitness
Instructor:
Angela
Room: 
Group Fitness Room

Time:
9:00 am
Class: Pump 
Instructor: Rebecca
Room: Group Fitness Room

Time: 10:00 am
Class: Step It
Instructor: Aubri
Room: Group Fitness Room

Time: 7:00 pm
Class: 
Cycle
Instructor: 
Tyson
Room: 
Cycle Room

Time: 8:00 pm
Class: Yoga
Instructor: Aubrie
Room: Group Fitness Room


Tuesdays

Time: 5:45 am 
Class:
HIIT
Instructor:
Brooke
Room: 
Group Fitness Room 

Time:
9:00 am 
Class:
Cycle
Instructor: 
TyAnne
Room: 
Cycle Room 

Time: 10:00 am
Class: Surge Strength
Instructor: McElle
Room: Group Fitness Room

Time:
7:00 pm
Class:
Pump
Instructor:
Aly
Room: 
Group Fitness Room 

Wednesdays

Time: 9:00 am
Class: Pump 
Instructor: Michelle
Room: Group Fitness Room

Time: 10:00 am
Class: Barre
Instructor: McElle
Room: Group Fitness Room

Time: 7:00 pm
Class: Cycle
Instructor: Tyson
Room: Cycle Room

Time: 8:00 pm
Class: 
Slow Flow Yoga
Instructor:
Whittney
Room:
Group Fitness Room 

Thursdays

Time: 5:45 am
Class: Bootcamp
Instructor: Brooke
Room: Group Fitness Room

Time: 9:00 am 
Class: Cycle
Instructor: Rebecca
Room: Cycle Room

Time:10:00 am 
Class: Slow Flow Yoga
Instructor: Whittney
Room: Group Fitness Room

Fridays

Time: 9:00 am
Class: HIIT
Instructor: Brooke
Room: Group Fitness Room

Saturdays

Time: 9:00 am
Class: High Fitness
Instructor: McElle
Room: Group Fitness Room

Time: 9:00 am
Class: Cycle
Instructor: Rebecca / Cathy
Room: Cycle Room

Class Descriptions

Cycle

Come take a ride on our new bikes!  Indoor cycling is an excellent low impact, aerobic workout that will challenge your cardiovascular system while also building and toning muscle. Motivating instructors and great music will get you through the simulated flats, hill climbs and sprints.  Participants burn an average of 400 to 600 calories per class!  This class is suitable for all fitness and experience levels. 

Step

Step is an energizing workout using a height-adjustable step. You will do simple movements on, over and around the step for a fun and dynamic workout. Get in shape, burn calories, condition your muscles and connect with friends. This class is a blast.

HIIT

HIIT stands for High-Intensity Interval Training.  Each workout combines short bursts of intense exercise followed by brief rest intervals. This is an extremely effective workout that burns almost 30% more calories compared to steady-state cardio like jogging.  Research also shows that after a HIIT workout, your body continues to burn calories for up to 24 hours, an effect called Excess Post Exercise Oxygen Consumption (EPOC).  We recommend 2-3 sessions of HIIT per week for maximum benefit. 

Pump

If you are looking to sculpt a tone and lean physique, this is the class for you! A variety of equipment including barbells, dumbbells, kettlebells, exercise balls and resistance bands are used to work all the major muscles in the body, leaving you fit and strong.  Each workout is completely unique which helps you avoid plateaus by keeping your body guessing what will come next. 

Lift

Similar to our pump classes, this class is designed to build and tone muscle using classic weight lifting exercises and techniques.  Each class focuses on total body toning, targeting all the major muscle groups. Explore what your body is capable of under the supervision of a certified instructor that will ensure you have proper form for maximum benefit.

High Fitness

High fitness is the hottest new workout trend. Combining aerobics, HIIT training and great music into a class that feels like a dance party! Participants in high fitness know how to get down and have fun. This hardcore high energy class burns between 300-400 calories in an hour.

Slow Flow Yoga

Come relax and unwind to smooth music with this slower-moving yoga practice.  This class is characterized by slow flow and longer holds designed to relieve muscle tension and restore balance to the body and mind. Research shows regular practice can improve sleep and decrease stress hormones. This will be your favorite hour of the week!

Bootcamp

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. This class will push you!  Expect to sweat and feel the burn as you scorch calories. With a high variety from week to week, this class forces your body to adapt and change for the better.  You are strong and capable, and you will enjoy crushing this class!

Water Aerobics
Form of aerobics that takes place in a pool so that it has less strain on the joints. Provides cardio and strength training benefits.
Tsunami Fitness
Tsunami Fitness grows core and joint stabilization, improves over-all fitness, prevents injury through increased proprioception and burns calories. All of this while balancing on a floating board in a pool! 
Low Impact Cardio + Weights
A blend of cardio exercises to get the heart pumping and burn calories, mixed with weight lifting to tone muscles and build strength.  This class is designed to be low impact and is suitable for seniors, pregnant women or anyone looking for a good workout that is less stressful on the body.

Fees

Group Fitness Fees
Access to the fitness center, indoor track, gymnasium (basketball/volleyball courts) and pools are free for residents with Kisi or an amenity card (optional). 


Group Fitness (As of January 1, 2023)
1 Class Individual Admission (Resident): $7.00
1 Class Individual Admission (Non-Resident): $8.00
Group Fitness Membership - $40.00 or $30.00* per month 
     *Cost with One-Year Commitment and monthly auto pay 

Personal Training Fees
Access to the fitness center, indoor track, gymnasium (basketball/volleyball courts) and pools are free for residents with Kisi or an amenity card (optional).

Personal Training Fees (As of January 1, 2023)


Individual Sessions 
1-hour session: $47 
6 hour-long sessions: $267 
12 hour-long sessions: $504 

Partnered Sessions (2-3 people) 
1-hour session: $40/Person 
6 hour-long sessions: $222/Person
12 hour-long sessions: $420/Person

1 Hour Small Group Session (3-5 people): $110/person  

Non-Resident Pricing: add 20% to all fees except group fitness membership

Fitness Instructors

TyAnne Crook

1V6A3977I have been working in fitness for about 10 years and grew up in an active family watching and playing sports so fitness has always been part of my life. I’ve taught all ages and abilities and believe fitness is for everyone. I've been at Daybreak since the summer of 2020 and currently teach Cycling, HIIT, Pilates, Yoga and Tsunami.  Outside of Daybreak, I also teach Kickboxing, Tsunami, PowerFlex, Functional Fitness, Barre and TRX with certifications from Stages, Madd Dogg, AFAA, Tsunami, TRX and more. During the quarantine lockdown, I got my certification through the Titleist Performance Institute (TPI) for golf fitness and performance. I enjoy hiking, skiing, wakeboarding, golf, photography and traveling with my family.

Cathy Singer
CathyI am originally from Utah, but I have lived in Washington, Arizona and Illinois. I have a BS in biology and a MS in plant biology. I am the mother of four awesome kids and I love being active! My fitness journey began with running and soccer in high school. Since 2000, I have run 15 marathons, a handful of ultra trail runs including several 50Ks and one 50 miler and completed a full 140.6 Ironman triathlon. I enjoy trail running, hiking, mountain biking, swimming, stand-up paddleboarding, camping, gardening and horticulture, photography, baking, cooking and spending time with my family. I am cycle certified and love fitness because of how it makes me feel inside and out: happy!


Tyson Brooks
I have lived in Daybreak since 2005 with my wife and kids, with whom I love spending time. I graduated with my bachelor's degree from the University of Utah in Behavioral Science and Health. I am an avid cyclist during all seasons and I love skiing in the winter. I have taught more than 1,000 indoor cycling classes in a span of 10 years.  My favorite sporting event is De Ronde van Vlaanderen followed by Paris-Roubaix. I love David Goggins and Jocko Wilink so there is a good chance you will hear me quote one of them during one of our indoor cycle classes. 
Brooke Stapleton
I have lived in Daybreak for more than five years and have been in Utah for almost ten years (although my Northern Idaho pride remains strong!). I grew up playing sports and felt a giant void in my life when those ended. I missed the feeling of being part of a team and exercising with them. This led me to group fitness and I have not looked back since. I love fitness and love the bonds made in the group fitness room. Outside of fitness, I love being a mom, being outside (hiking, water skiing, swimming) and being inside (reality TV is one of my great loves).
Sherrie Pacheco
I have been certified in and have taught group fitness for 33 years. I have taught step, spin, pump, pound, TRX, dance, water and hot Pilates, to name a few. I love teaching at Daybreak and love my students here! It's been more than 10 years since I started teaching in Daybreak and my favorite event is our annual Halloween thriller dance party. I have also been a NASM personal trainer for 10 years. Aside from teaching, I love to roller skate with my step students from Daybreak and play with my 5 grandkids. My husbands' homemade Mexican food is the best and makes for a lovely meal on our patio. My personal preferred group fitness class is hot yoga.
Aly Brooks
Aly 1 - Copy (2)I think nothing feels better than feeling strong.  Ever since I was a kid, I was always an athlete.  I was the girl racing the boys at recess and climbing the goalposts,  As a teen and into college, I lived and breathed volleyball and thrived on athletic competition. I have maintained my passion for fitness.  In 2005, I started competing in triathlons and later founded a race management company. Since then, I have organized triathlons (including the Daybreak Triathlon) for the past 11 years.  I am certified in group fitness, indoor cycling and yoga.  My favorite thing about teaching at the DCC is that I get to do it with my husband, Tyson, and make amazing friends.  I absolutely love seeing class participants get strong, fall in love with fitness and gain a better appreciation for what their bodies can do!
Rebecca Pratt
KarisaI grew up here in Utah and have lived in Daybreak for 12 years now. When I'm not out having fun with my favorite person (my hubby Brian) you can find me in a spin class. Music is a big driving force for me when I work out, that is one of the main reasons I got certified in spin - so I could control the music in the spin room. I love moving to the beat of the music on my bike and working hard. Along with spin class, you will see me sub the HIIT and pump classes here at the Community Center. Outside of fitness, I love reading, music, scary movies, broadway, going out to eat and traveling to places that have a beach. I love to meet new people and introduce them to the awesome workout that a spin class will give so come give it a try!!



McElle Collette
McElle 1 - CopyMcElle has been part of the High Fitness community for over four years and recently became certified in August of 2021. She will be teaching our High Fitness class on Saturdays at 9 am. As a mom to two little boys, she decided she needed something for herself and found her passion in teaching group fitness. McElle is also certified to teach UpBeat Barre. Her favorite thing about group fitness is the ability to meet new people and make friends! She looks forward to meeting everyone and teaching in the Daybreak community.
Michelle Sager
Michelle-2 - Copy (2)Michelle has been working in group fitness for 13 years. She loves the community group fitness brings and is certified in a variety of fitness formats. Her favorite formats are High Fitness, HIIT, Pump and Cycle! She loves to incorporate fitness into other areas of her life and played Division I soccer in college. Outside of group fitness, she likes to run marathons, hike and water ski. She is a mother of four boys who are her pride and joy. They are constantly keeping her busy and laughing. Her family recently moved to Daybreak and she feels incredibly blessed to live in this beautiful community!
Whittney Evans
Whitney Evans - Copy I am a 200-Registered Yoga teacher with the Yoga Alliance and always continuing my education. I am currently getting my certification in Yin Yoga and just completed my Sound Healing Practitioner Certification with the iSound Institute. If you have been in my yoga classes you know they usually end with a 5-minute savasana Sound Bath, I love being able to bring stillness into my student's practice after our flows. I moved to Daybreak with my little family 8 years ago and have fallen in love with the community and teaching here at our community center. I grew up very active, always trying new sports and outdoor activities. Skiing and snowboarding have been a life-long love of mine and I have recently picked up mountain biking. I love anything outside and with my family. I love learning and consider myself a life-long student.



Personal Trainers

Jeni Viernes
I am a Certified Personal Trainer, through the National Academy of Sports Medicine (NASM), and a 500-Registered Yoga teacher with the Yoga Alliance.  I enjoy teaching weight lifting, HIIT, bootcamp, cycling and yoga.  Fitness has always been a big part of my life and my identity.  Soccer was my first love.  I started playing when I was four years old and went on to play in college and then professionally for Real Salt Lake Women here in SLC.  My favorite part about teaching at the DCC is the personal atmosphere, I love getting to know each participant and pushing them to achieve their fitness goals.
Julianne (Julie) Switzler
I am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine (NASM). I have a passion for health and wellness and have my own practice as a Health & Nutrition Coach focusing on mindset and healthy body image. I am a wife, mother and grandma. My passion is helping people reach their optimal health and helping them reach their fitness/health goals. As a former competitor, I am also interested in helping those wanting to take their fitness to the next level.

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